Cycling
00:45:00 -16.10 Miles (21.5mph / HR 132bpm Z2 73% of Max HR / Cadence 101rpm) - Turbo Trainer Spin Session
Back on the bike again after being out of action for close on 1 week now.
We had a great tine at Eurodisney in Paris and I have been taking some time off training as it would have been impossible to do while we were away. Anyway Mickey is not much of a runner - but Rats are good swimmers.
Disney was great and some of the rides were amazing and I was actually quite proud of myself getting on them and not being a big Chicken. I had to as I can't be an IronChicken!!
This session went really well and I am pleased that the average speed was back up again after being a bit slower last time on the Turbo.
Nice to be back again.
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