Getting close to close down.

Thursday 29th December 2011

Swimming
2500M - 01:18:06 in 25M pool at Lisburn Leisureplex

Warm up 300M (WU 300)
8 X 50 M Drills (Kick only / Swim fist / Doggy Paddle / Arms only) (8X50 Drill)
1X300M with 40 secs rest between intervals
3X200M with 30 secs rest
1X300M with 40 secs rest between intervals
8 X 50M Drills (Arms only / Swim fist / Doggy Paddle / Arms only) (8X50 Drill)
200M Cool Down
Total 2500M
Another decent swim session today.  It felt pretty comfortable and  I probably could have gone on and done another 500M if needed.

Cycling
01:00:00 - 18.10 Miles (18.10 MPH / HR Zone 1 / 69% Max / Cadence 101)
Decent enough spin session today.  Cadence remained high although speed was a bit lower then hoped for but still not bad.

These may well be the penultimate training sessions of 2011 which is a bit scary.  I am hoping to get a bit of a synopsis of 2011 training and it should be interesting to see how much has been done this year.