Wednesday 21st December 2011
Running
01:00:00 - 6.54 Miles (09.12 per mile / HR Zone 2 / 83%)
This run started out feeling a bit sluggish but started to get much better after about 1 mile.
It is amazing that after I was mentioning how cold it was getting recently that it was one of the mildest nights in quite a while. I was wrapped up in the long top, jacket, tights, hat and gloves and feeling a bit warm when a guy ran past me the other way in shorts and a vest. It was mild but not bloomin' July!! He was either brave or nuts!
Happy enough with my run and I seem to be maintaining a steady pace in the HR Zone now. Let's see if the pace starts to improve while holding HR Zone. That's what I am aiming for!
From the week after next I move up to 4 runs per week - that is when things start to get even more intense. A Nice way to start the new year off.
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