Jellyman Blog
The goings on of a Jelly man athlete.
Sunday, 4 December 2011
Just an Hour
Running
01:00:00 - 6.51 Miles
(00:09:13) per mile / HR 149bpm Z2 82% Max)
Nice 1Hr run - happy with pace and HR throughout. It was pretty cold but I suppose I should get used to it as it isn't going to get any warmer from now in.
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