Turkey Breast stroke.

Tuesday 27th December 2011

Swimming
2500M - 01:16:13 in 25M pool at Lisburn Leisureplex

Warm up 300M (WU 300)
8 X 50 M Drills (Kick only / Swim fist / Doggy Paddle / Arms only) (8X50 Drill)
16X25M with 10 secs rest between intervals
1X400M with 30 secs rest
16X25M with 10 secs rest between intervals
8 X 50M Drills (Arms only / Swim fist / Doggy Paddle / Arms only) (8X50 Drill)
200M Cool Down
Total 2500M
First swim in the 25M pool for a while
I could practically feel the turkey swimming with me as I ploughed along.  It was good to get back to training after a couple of days of overindulging in Turkey, Beer, Wine, Stuffing, Trifle and pretty much everything else.
Happy enough with the session today.

Running
01:00:00 - 6.32 Miles (09.29 per mile / HR Zone 2 / 83% Max)
I am totally stupid and meant to run for 1.5hrs but only did 1hr.  So I owe the plan another 15 mins - but I am sure it will not kill me.
Pace was a bit slower today but hardly a surprise as the Xmas excesses were in evidence.