Tuesday 26th February 2013
Running (5.25 Miles / 00:48:43 / 00:09:17/ HR Zone 3)
Steady run at a fairly comfortable pace. The HR Zone doesn't tell the whole story as it went a bit bonkers for a couple of miles but I know that I felt really comfortable during the run and it was more of a Zone 2 run.
The body held together OK and all my lower limbs managed to stay attached and not disintegrate.
Back to the Physio tomorrow for some more torture so that should be interesting.
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