Saturday 19th November 2011
Running
01:06:52 -
Miles (00:09:33 per mile / HR 150bpm Z2 83%
Max)
What a fabulous morning for a run in Donegal. We are up for the weekend and the weather this morning was fantastic for running. Slightly overcast but with no wind and really mild.
A lovely run out towards Horn Head and then back across Killahoey Beach.
I soaked the HR Monitor in hot water before going out and it seemed to solve the erratic readings I had been getting for a while. It may not be the solution but it works for now.
Delighted with my run and the average pace and HR were excellent.
Followed it up with our Pup Darcy's first walk. We took her across the beach at Marbelhill and she loved it. She is asleep now and knackered. Good stuff.
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