Brick Session
Cycling
00:30:00 -7.65 Miles (15.3mph / HR 155bpm Z3 86% of Max HR / Cadence 95rpm) - Turbo Trainer
Spin session that disn't quite work out as Hr was out of zone and cadence down a bit on plan of 100 rpm.
Running
00:15:00 - 1.44 Miles (00:10:25 per mile / HR 166bpm Z4 92% Max)
YET ANOTHER frustrating run well outside HR zone and too slow. Beyond a joke now.
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