Brick Session
Cycling
00:30:00 -10.81 Miles (21.6mph / HR 128bpm Z2 71% of Max HR / Cadence 87rpm) - Turbo Trainer
A fantastic session on the bike on the Turbo trainer. I was delighted with the average speed - over 20mph which is good for me and especially as the HR stayed well within zone. Loved it.
Running
00:15:00 - 1.71 Miles (00:08:46 per mile / HR 151bpm Z2 83% Max)
A great bike session backed up with an even better run. Speed was excellent and I felt great at ease throughout the run and HR was very good.
Overall a nice little session.
Well done Sir. I am finding the blogs almost inspirational, I'm currently using a headcold as an excuse to delay getting off my arse.
ReplyDeleteKeep it up!
Chris.