Sunday 2nd October 2011
Cycling
34.86 Miles -
03:04:10 (11.4mph / HR 129bpm Z2 71% of Max HR / Cadence
72rpm)
Cycle with B-I-L Nick. Nice route out to Comber and back through Moneyreagh and Carryduff to Drumbo and Lisburn.
Not the fastest ride in the world but we stayed dry and i think this is a nice route that could be used again. A steady session in a very low heart rate zone.
I think Nick now knows the meaning of Glycemic Defecit. Not the best!
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