That was the Week that Was
Week 1 completed
Hours Trained: 6H45Mins
Swimming: 3.2K (2 Miles)
Cycling: 51.12 Miles
Running: 12.86 Miles
The week went well and all to plan. I just seem to have picked up a slight soreness in my right calf muscle - but I think it was from the cramp going on to the run from the bike in the race on Saturday. I'm glad I had a rest day today.
Here is the week ahead.
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