Friday 28th October 2011
Running
00:45:00 -
4.28 Miles (00:10:32) per mile / HR 150bpm Z2 83%
Max)
I found this pace sooo slow but still struggled to get the HR under control for about 2 miles - Very frustrating indeed. No idea why it was like this but got it done anyway.
The prospectof a cold cider was incentive enough to get back up the road again.
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