Sunday 18th December
2011
Cycling
01:30:00 -29.86
Miles (19.70mph / HR 124bpm Z2 69%
of Max HR / Cadence 83rpm) - Turbo Trainer
Far too slippery and frosty to take the bike out today so I had to do a longer session on the Turbo.
I entertained myself by watching The Hangover - it was laugh out out funny and I can't wait to watch Part 2.
The session went well considering this is the longest I have done on the Turbo and I had to find some way of breaking through the boredom threshold. The DVD worked.
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