Cycling
02:13:12 -34.00
Miles (15.30 mph / HR 139bpm Z2 77% of Max HR / Cadence 79rpm)
A very cold and windy ride today. Average speed suffered a bit because of the conditions. I had to be really careful because of the amount of standing water on the roads - they were pretty treachorous.
My feet were like blocks of ice when I got off the bike and it took about 10 mins in the shower to bring feeling back to my toes.
I have to say that I did enjoy the ride and it was quite tough as there was about 1200 feet of climbing - which combined with the wind made things a pretty hard going at times.
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