Thursday 1st December 2011
Cycling
00:45:00 -12.58
Miles (16.80 mph / HR 131bpm Z2 72% of Max HR / Cadence 100rpm) -
Turbo
Trainer(100+ RPM)
Turbo spin session today. Went well but felt a bit slower then my last spin session but still good.
Decided not to pin the short 15 min run on the end of the ride as the foot is till not 100% right and there is no point risking the recovery for the sake of a 15 min run.
Ben had his Cross Country race today with school and came 10th out of over 120 children. He did 1200M in 4min 58 secs - which is just over 6.30 pace per mile. Bloody quick and I'm glad I wasn't racing them.
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