Kickin' in

Friday 2nd December 2011

Swimming
2000M - 00:52:23 in 18M pool at Gym

Warm up 200M (WU 300)
4 X 50 M Drills (Kick only / Swim fist / Doggy Paddle / Arms only) (8X50 Drill)
4 X 50M with 15 secs rest between intervals (4X505@15secs)
1 X 400M 
4 X 50M with 15 secs rest between intervals (4X505@15secs)4X 50 M Drills
200M cool down (200M CD)
Total 23000M
Good session today and happy with the way things went.  Stroke and kick in particular are improving. It really does help if the kick is good -I am finally starting to realise.