Tuesday 1st January 2013
Running
(2.41 miles / 00:21:20 / 00:08:52 per mile)
I have agreed to participate in an event called Runuary through a group on Facebook called MX12 VIP. (Set up by the legend that is Chris McCormack - 2 times Ironman World Champ)
The idea is to run at least 20 minutes every day in January.
As I will be increasing my running volume in January I thought I might as well try to do this.
Not entirely sure that I will be able to make it fit but I will give it a bloody good go anyway.
The run this evening was just to get me out the door and run a bit of the stiffness from yesterday's 10 miler out of the legs.
No comments:
Post a Comment