8.03 Miles 01:09:51 (8.41 per mile / HR 162bpm Z3 89% Max)
A beautiful run from the Caravan in to Dunfanaghy and back. At 9am the temp was already up to about 17 degrees and the sun was blasting down.
Quite hot for a cold blooded Norn Iron runner but absolutely gorgeous anyway.
Pretty happy with the pace and felt very comfortable throughout.
Followed up by a fantastic afternoon on the Beach at Ards Friary, playing Rugby and eating BBQd sausages.
I did get the p*$s taken out of me becasue I would not go for a swim! It was FREEZING!
OK I was a bit of a wimp, but I get to wrap myself in rubber for Triathlon and Ironman - so I only feel a bit guilty!
"Some Ironman you are!" were the comments - they could be right, but we will see in 51 weeks and 3 days!
A couple of pics from the day. Very Nice. The Sunset is the same colour as my forehead is now!
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