Layering up and tired legs - it's all good.

Wednesday 4th April 2012

Swimming

01:04:00- 2500M
Early swim again.  Pretty much the same time again as the last few times.  Not a bad thing but it would be nice to get a little bit quicker - please!!

Brick Session

Cycling
01:03:18 – 17.00 Miles (16.100 MPH / HR Zone 2 / 75% Max / Cadence 78rpm)

A Slightly longer bike for the brick session tonight and a return to our winter again.  I can't believe how bad our weather has got again.  It is so annoying to have to layer up in APRIL!!
I pushed it a bit on the way out and average about 18 mph even with an annoying side wind.  Coming back the cross wind moved a bit to the front and the pace slowed a bit - but I still pressed on as I really wanted to tire the legs out before the run to really get the benefit of the brick - and it worked!!

Running
00:15:00- 1.68 Miles (08.56 per mile / HR Zone 2 / 75% Max)

Legs tired -Check.
Horrible weather - Check.
Crank out a brick run -Check.

Really pleased with the run - Good Stuff.