Saturday 22nd November 2013
Running (6.51 Miles / 01:00:00 / 00:09:12 / HRZ2)
You know those days when you just get things done early and it feels good. Well, this was one of those days.
Ben was dropped of to Rugby and I was on the road for 7.50AM.
I had the same plan as last time which was to aim for a shorter step and higher cadence and keep the Heart Rate low.
Guess what? It worked again.
I felt really comfortable and well within control the whole time. if I can keep in Zone 2 and get to sub 9 min per mile I will be pretty pleased.
Sunday - It just didn't happen.
I was supposed to get out on the bike for a couple of hours this morning and I had been looking forward to it. When I woke up this morning I had a total loss of motivation and decided not to bother.
Do I feel guilty about it? Not really actually. I know I should have done it but I am not going to worry too much although I will not be able to do this too many times. Hopefully I will get back in to the longer ride mojo next week.
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