Countdown

Thursday 10th 5th May 2012
Running 00:37:48 - 4.02 Miles (09.24 per mile / HR Zone 4 / 93% Max)

Flipping Heart Rate monitor was going weird again today.  There is no way that running at 9.24 per mile was putting my HR up to 93%.
Another fairly short easy run and it felt OK. 
Just a short ride tomorrow morning to make sure that the bike is in good shape and all functioning properly. Then it is all set to go. .5.4.3.2.1 Go!