Sunday 13th November 2011
Cycling
01:30:04 -23.59
Miles (15.7mph / HR 146bpm Z2 81% of Max HR / Cadence 82rpm)
Managed to get out late this afternoon after Ben's Rugby. They were playing St Mary's who came up from Dublin. Harlequins played really well in both matches and Ben got 4 tries. The whole team played so well. It was great to see.
My injured foot felt OK this afternoon so I decided to give the bike a go and hope it went OK.
Thankfully no lingering soreness in the foot and I managed to knock out a good ride on the same route I did a few weeks ago, even doing it a bit faster than that time despite a fairly stiff headwind on the way home. HR was excellent too.
It was a real confidence booster to get back on the road and not be out for too long with the injury. Let's hope it stays like that.
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