(Non) Brick Session
Cycling
00:30:00 -10.49 Miles (21.0mph / HR 130bpm Z2 72% of Max HR / Cadence 89rpm) - Turbo Trainer
Another very good session on the Turbo trainer which was a good excuse to catch up on Season 4 of 24 again!
this was a bit later at night for training than I would normally do as I took the Pup to her first training class this evening. I'm not sure who was actually being trained - her or me! It was great fun and she did really well.
This was meant to be a Brick session but I had to can the run as the pain is back in my right foot - the same one that I had a couple of weeks ago. I probably could have forced a run, but I am gradually getting a bit of sense to take it easy when I need to. Although I hope to tag it on to the end of tomorrow's spin session and make that in to a Brick. Dead sensible eh?
I ordered the trial saddle I had been using and it arrived today.
I seriously cannot recommend highly enough the saddle and the suppliers. The ISM Adamo Road - supplied by http://www.trybikestore.co.uk/
Let's hope the pain in my foot goes away; because the pain in my arse has with the help of the new saddle.
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