Night Rider

Sunday 20th November 2011

Cycling
01:53:00 -27.70 Miles (14.70mph / HR 136bpm Z2 75% of Max HR / Cadence 81rpm) 

Got out for a 2 loop ride when we came home from Donegal this afternoon.  Had to get the lights on and reflective gear as it was a bit dark to start and then very dark pretty quickly.

The loop was mainly around main roads which was good for lighting but not good for traffic lights and junctions - hence the slower average speed.  I am delighted with the HR management on this ride.

The new trial saddle ISM Adamo Road) still feels very comfortable, especially in the aero position.(Not that I got too much of a chance for it along the Lisburn and Malone Roads)
I think I may purchase one once the 2 week free trial is over.