Brick Session
Cycling
00:30:00 -7.75 Miles (16.5mph / HR 138bpm Z3 76% of Max HR / Cadence 85rpm) - Turbo Trainer
Session in the Gym at the Marylebone Hotel in London - very nice hotel and Gym.
http://www.doylecollection.com/locations/london_city_hotels/the_marylebone_hotel/gallery.aspx
Even better was that the gym had a lovely road bike (Specialized Allez) set up on a top of the range Tacx Turbo trainer. This meant I was ableto get all of my usual data and still ride on a propoer bike. Loved the session and pleased with how it went.
Running
00:15:00 - 1.72 Miles (00:08:43 per mile / HR 150bpm Z2 83% Max)
A good run on the treadmill. went well and well within HR zone too - makes a pleasant change.
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