Saturday 5th November 2011
Running
01:005:00 -
Miles (00:10:11 per mile / HR 168bpm Z4 93%
Max)
Went for an early run this morning. It was a gorgeous crisp foggy morning and perfect for running.
I really enjoyed it and 1Hr is the longest run I have had for a few weeks and it was nice to be out for a slightly longer time again.
The run itself was a bit of a disappointment. Despite feeling great and taking a nice easy pace of just over 10 min per mile - the HR did not come down to decent levels.
I am not all that worried though as it could have been down to any number of things - the cold - the wine last night - no breakfast before the run or any other 100 excuses. The main thing is that it was a glorious morning and I enjoyed being out for 1hr early.
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