Thursday
17th November 2011
Cycling
00:45:00 -15.90 Miles (21.2mph / HR 129bpm Z2 71% of Max HR / Cadence 101rpm) – Spin session 100+ rpm
Cycling
00:45:00 -15.90 Miles (21.2mph / HR 129bpm Z2 71% of Max HR / Cadence 101rpm) – Spin session 100+ rpm
A longer spin session tonight which was also a trial on a new test saddle.
The saddle is a ISM Adamo Road. It looks really weird but the technology is good and it is a lot more comfortable in the aero position on the the tender bits. It is shorter than normal saddles by about 2 inches and forces you to sit in a more comfortable position without the fleshy bits getting battered by the end of the saddle. NICE! I will be giving it a good try out over the next couple of weeks.
I have to say that the people at Trybikes.co.uk were amazing in getting the trial model to me in 2 days and with no charge for it either. Amazing service. http://www.trybikestore.co.uk/
I am really pleased with this session - excellent average cadence, speed and HR.
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