00:30:00 - 8.68 Miles (17.3mph / HR 195bpm Z4 108% of Max HR / Cadence 102rpm) - Turbo Trainer
A Spin session that didn't quite work out as planned. Heart rate just stayed really elevated the whole way through and wouldn't come down - even though I felt very comfortable.
It could have been down to the new saddle which I was lent by the Cyclezone in Lisburn to try out, or it could be the growing beard that is slowing me down! (My god I look bald too)
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