Monday 7th November 2011
That Was The Week That Was
Week 3 completed
Hours Trained: 5H57Mins
Swimming: 3.2K (2 Miles)
Cycling: 40.59 Miles
Running: 12.19 Miles
Week 3 and all sessions completed as planned.
That Was The Week That Was
Week 3 completed
Hours Trained: 5H57Mins
Swimming: 3.2K (2 Miles)
Cycling: 40.59 Miles
Running: 12.19 Miles
Week 3 and all sessions completed as planned.
Things are going OK so far, even if it can be a bit frustrating
some times when I want to go a little bit faster or further than the plan
prescribes – but I have to trust in the plan.
The only niggle is a slightly sore back today which I am putting
down to the bike ride yesterday.
Here is the week ahead
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