Swimming
1600M - 00:45:52 in 18M pool at Gym
Warm up 200M (WU 200)
8 X 50 M Drills (Kick only / Swim fist / Doggy Paddle / Arms only)
2 X 250M with 30 secs rest between intervals (4X125@30secs)
8 X 50 M Drills
100M cool down (100M CD)
Total 1600M
Swim was good today - felt very comfortable and easily paced. Quite enjoyed it today.
Running
01:00:00 - 6.07 Miles (00:09:53 per mile / HR 184bpm Z4 102% Max)
Balls Balls Balls! The HR monitor is definitely the source of my problem. The readings are total crap and I resorted to measuring my HR the old fashioned way by feeling my pulse and counting. It came out at an average of 82.5% which is exactly where it should be. Just as well because if it had been a real reading - at times I would have needed to Coronary Ambulance - it was off the scale.
I need to get a new battery and try this as wearing it on my back clearly did not work.
Apart from the annoying HRM - it was a nice run and pace felt very easy.
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