Powered By Blogger

Saturday, 26 November 2011

Keep 'er lit

Wednesday 23rd November 2011

Running
01:00:00 - 1.71 Miles (00:09:08 per mile / HR 152bpm Z2 84% Max)

Pretty windy and wet conditions this afternoon for my run.  It went very well nonetheless.  Pace slowed a bit coming back up the big hill in to the wind and rain - but it never really dropped off horrendously - I just Kep' er lit and put the head down.

Glad it went well as I skipped a swim session on Thursday night out of sheer laziness so I wanted this to be a good session and it was.

No comments:

Post a Comment