Running
01:00:00 - 1.71 Miles (00:09:08 per mile / HR 152bpm Z2 84% Max)
Pretty windy and wet conditions this afternoon for my run. It went very well nonetheless. Pace slowed a bit coming back up the big hill in to the wind and rain - but it never really dropped off horrendously - I just Kep' er lit and put the head down.
Glad it went well as I skipped a swim session on Thursday night out of sheer laziness so I wanted this to be a good session and it was.
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