Cycling
01:31:49 - 23.83
Miles (15.6mph / HR 144bpm Z2 80% of Max HR / Cadence 82rpm)
A really lovely morning for a ride this morning - totally clear and a bit crispy and I saw my first bit of frost this morning.
I had a new route chosen and thoroughly enjoyed it - spin out to Ballinderry Lower, then Glenavy to Stoneyford and back in to Lisburn.
A few little undulations along the way and a few nice straights to push along in the aero position.
I had an interesting encounter with a Dog who decided to ambush me from his Garden and then run along just in front of the bike for about 400Metres. He wasn't trying to bite me or anything but I was worried about clipping him and coming off and he was moving pretty quick too. Quite impressive.
Very enjoyable today.
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