That Was The Week That Was
Week 5 completed
Hours Trained: 6H 59Mins
Swimming: 3.2K (2 Miles)
Cycling: 51.35 Miles
Running: 14.79 Miles
Week 5 and a much better week than last week in terms of being injury free and quality of the sessions done for the week.
The foot injury went
away and I only had a very minor twinge in it at the start of the week.
No new injuries to
report this week thankfully.
I am really pleased that
I got all my sessions in this week as it was a bit disjointed with being
in London for work and then Donegal over the weekend. But a bit of
jiggery pokery, a will to get it done and a very patient wife and family made it
possible.
This was my week with
greatest time spent so far and it actually felt OK. Next week takes
another bit of a step up – mostly in the swimming, which has been 2 sessions of
1600M each which is pretty straightforward, but now I am going up to approx
2500m per session. This is further than I have ever swum before – so it
will be new ground and also a challenge in getting the time organised to do it.
I seem to have found a
bit of working solution to the Heart Rate monitor problem which was destroying
me mentally. I now soak it in hot water before putting it on to go
out. Hot water because I am a wimp and cold water would be a bit too
shocking when I out it on. Oh Oh Oh Cold!
The good news about the
runs this week in particular was that HR was under control and pace was up – I
hope this trend continues.
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