Walkies! Swimmies and Runnies!

Tuesday 22nd November 2011

Swimming
2550M - 01:14:04 in 18M pool at Gym

Warm up 300M (WU 200)
8 X 50 M Drills (Kick only / Swim fist / Doggy Paddle / Arms only) (8X50 Drill)
10 X 75M with 20 secs rest between intervals (10X75@20secs)
10 X 50M with 15 secs rest between intervals (10X50@15secs)
8 X 50 M Drills
200M cool down (100M CD)
Total 2550M
This was a fairly significant step up in distance in the swimming this week.  Previous weeks have been around 1600M per session and this really steps it up now to an average of about 2500M per session.
It all went very well and I did it a little bit faster then expected.

Running
01:00:00 - 6.13 Miles (00:09:47) per mile / HR 150bpm Z2 82% Max)
Enjoyed this run tonight.  It was crispy cold and it took a while to warm up - the good thing was that the last 3 miles were a good bit faster then the first 3 miles.  Average pace was nearly a minute per mile faster.

Took the new Pup for a walk / drag this evening.  She is getting used to walking on the lead by the road and is not really liking it but is getting better.  Patience and perseverance.  A bit like Ironman training!!