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Wednesday, 23 November 2011

Much Happier.

Wednesday 23rd November 2011
Brick Session


Cycling
00:30:00 -10.81 Miles (21.6mph / HR 128bpm Z2 71% of Max HR / Cadence 87rpm) - Turbo Trainer

A fantastic session on the bike on the Turbo trainer.  I was delighted with the average speed - over 20mph which is good for me and especially as the HR stayed well within zone.  Loved it.


Running
00:15:00 - 1.71 Miles (00:08:46 per mile / HR 151bpm Z2 83% Max)

A great bike session backed up with an even better run.  Speed was excellent and I felt great at ease throughout the run and HR was very good.

Overall a nice little session.

1 comment:

  1. Well done Sir. I am finding the blogs almost inspirational, I'm currently using a headcold as an excuse to delay getting off my arse.
    Keep it up!
    Chris.

    ReplyDelete