The Drugs work. (Ibuprofen that is!)

Thursday 24th November 2011

Cycling
00:45:00 -17.11 Miles (22.8mph / HR 128bpm Z2 71% of Max HR / Cadence 102rpm) – Spin session 100+ rpm

I was dubious as to whether this was a good idea or not as I woke up about 5 in the morning with a really sore foot.  It felt as thought the long muscle / tendon under the arch of my foot was going to burst out of my foot.  It was really sore and
I have no idea what happened to cause it.

Anyway after a couple of Ibuprofen I was able to get the session in - and it went better than I could have hoped for.

Delighted!