Wednesday 15th January 2012
Swimming
3000M - 01:17:17 in 25M pool at Lisburn Leisureplex
Swimming
3000M - 01:17:17 in 25M pool at Lisburn Leisureplex
Warm
up 500M
8X 50M Drills
8X 50M Drills
16X25M @35 secs
1X600M Arms Only
16X25M @35 secs
8 X 50M Drills
8 X 50M Drills
300M
Cool Down
Total 3000M
This was my longest swim set with drills for a while. It went extremely well and I am once again enjoying the very early swims. I am genuinely feeling strong through the whole swim and not all that tired - which is good but may also mean that I could perhaps try to push on a bit with the speed but I am really worried about blowing to pieces and not finishing the set.
Total 3000M
This was my longest swim set with drills for a while. It went extremely well and I am once again enjoying the very early swims. I am genuinely feeling strong through the whole swim and not all that tired - which is good but may also mean that I could perhaps try to push on a bit with the speed but I am really worried about blowing to pieces and not finishing the set.
i am delighted that I can consistently and comfortably knock out 35 sec lengths for 3K - I couldn't do 1 length in 35 secs this time last year. Progress!
No comments:
Post a Comment