Running
01:45:10 - 11.80 Miles (08.54 per mile / HR Zone 2 / 83% Max)
I am very pleased with the run today. Not the flattest of routes and the pace was great. It felt pretty good the whole way through, even on the hills coming home.
Missed opportunities - I missed my 1HR run on Friday due to circumstances beyond my control - so I was happy that the Saturday run went so well.
My Sunday Bike ride was planned to be slightly over 50 miles BUT . . I couldn't be bothered and decided to give myself a rest today. I do feel slightly guilty about it but I know that one missed ride will not kill - and like the Kinky Nun, I won't be making a habit of it.
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