Early and fast.

Friday 1st June 2012

Swimming

01:33:39 - 3800M

Another day another early start another long swim.
Very happy to crank out another Iron distance swim - this time a fill 7 minutes faster than the last time.  Feeling good.

Running
01:00:00 - 6.75 Miles (08.53 per mile / HR Zone 2 / 81% Max)

Pretty warm tonight on the run but the average speed stayed below 9 mins.
I had toyed with the idea of really cranking it up a bit but I have a big day of training tomorrow so I decided not to blow the legs apart this evening.

Looking forward to ANOTHER 5AM start tomorrow - yee hah!