Not Guilty.

Friday 8th June 2012

Swimming

01:38:49- 3800M

Another full length Iron distance swim this morning.  A bit slower than last week but it felt good the whole way and I am not concerned about being a wee bit slower.

If I could hold this pace on the day I would be reasonably happy.

I was supposed to do a 45 minute run at lunchtime today but I did not bother and I feel no guilt about it at all.